AFVOA Newletters of Year 2004

Page 66 of 153 126. Aam Ras (Refreshing Mango Drink) Ingredients 500 gm mango pulp 1 tsp cardamom powder 1 tsp powdered sugar 1 tsp water 30 ml lime juice 20 gm chaat masala powder 05 gm crushed cumin Method Mix all the ingredients and add enough sugar and water to get the desired sweetness and consistency. Chill and serve garnished with mint leaves. (Source: http://www.ndtvcooks.com/recipes/drinkrecipe.asp?id=52 ) 127. Mango Lassi Ingredients (Serves 4) 125 ml curd 200 ml iced water 8 ice cubes 1 chopped mango 1 tbsp sugar pinch dried mint Method Whip all the ingredients together in a blender. Serve chilled. (Source: http://www.ndtvcooks.com/recipes/drinkrecipe.asp?id=9; Recipe by: Roopa Gulati) 128. Carrot soup Nutritive value per serving: Preparation time : 5 minutes Energy: 55 Kcal Cooking time: 15 minutes Proteins: 1.8 g Serves: 5 cups Carbohydrates: 11.5 g Fats: 0.1 g Ingredients: 400 g carrots 1 onion 1 table spoon moong dal 1 tea cup skim milk Salt and pepper to paste Procedure:  Cut the carrots and onion into big pieces.  Add 3 tea cups of water and moong dal to it and cook in a pressure cooker till first whistle.  When cooked, blend in a liquidiser and strain.  Heat the milk and add to the soup. Mix well.  Add salt and pepper and boil for 1 minute.  Serve hot. (Source: http://www.doctorndtv.com/lifestyle/weigdetailtopics.asp?id=22 )